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October 23, 2006
Tired of crunches? Try tennis or trail running
Tired of fitness machines and floor exercises? Try these twists to popular sporting activities to build your core muscles during cardio workouts. Tennis: To strengthen your obliques (muscles on the sides of your waist), turn completely through the ball, fully rotating hips and shoulders in the direction of the
From Tired of crunches? Try tennis or trail running
Posted by Chris at October 23, 2006 01:59 PM
