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June 06, 2006
THE DIET DETECTIVE: Pedal off the fat by riding a bike
With gas prices and bellies both swelling, why not solve two problems with one simple tool a bike? Biking is one of most efficient calorie burners around. Riding at a leisurely 10 to 12 mph, you can burn 423 calories in an hour. Up that to 14 to 15.9 mph, and you ll burn about 700
From THE DIET DETECTIVE: Pedal off the fat by riding a bike
Posted by Rob at June 6, 2006 04:17 PM
