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August 27, 2007
For some workouts, less is more health
By Joe Miller RALEIGH, N.C. -- Bike shop owner Kevin Coggins wasn't surprised by a study released recently by the Duke University Medical Center, which showed that not only is moderate exercise good, in some instances it may be even better than more vigorous workouts. His cash register has been telling him as much for the past two years. In the '90s, everyone wanted a mountain bike to go
From For some workouts, less is more health
Posted by Alex at August 27, 2007 08:07 AM
