« Turner 2007 | Main | USA Cycling awards Mountain Bike Trail Tune-Up Grants »
December 08, 2006
Keep weak knees moving
Strong thigh muscles may be good for osteoarthritis problems Strong quadriceps muscles - those at the front of the thigh - are a must for anyone who wants to speed downhill on skis, attempt a double axel on skates, or scale a mountain by foot or by bike. These muscles do more than help you straighten your legs and stand; they're integral to everything from walking to high jumping.
Posted by Murray at December 8, 2006 05:10 PM
